Run-Andrew-Cycle

Running day, and the usual mid-week 5-miles along my favourite canal ...

... the subsequent cycle to work was a bit later than normal - and all the undercover bike-racks at the City chambers were completely full! Very good to see :-)

Anyhow, running time and pace still fairly steady ...


So - today's figures:

Date: 4/03/14
Height: 6 ft 4inches
Weight: 15stone 5pounds
Distance run: 5-miles
Pace: 10-mins/mile


And, as ever, all the details on why I'm going through all of this self-inflicted pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.