Gladiators - ready..!

Anyone who frequents the gym will recognise my blip as the dreaded treadmill.

Whether emotional or physical, most things that are worth it take pretty hard work.

Having once been a competitive runner, even although I'm now an old crock, the competitive edge has never quite gone. For me and I'm sure every runner like me, it's always all about the numbers.

Tonight I won. I did my 5k run in 23.31 - my fastest time for many, many months. I know I've blipped this before, and I know I'll blip it again but being physically active is a huge part of who I am and it makes me truly happy.

Today outof10? An heroic 9.2 ❤️