Day 30:

Out on a course today that didn't start until 10 am so didn't need to get up so early. I had thought about getting up at my normal time and go out for a bike ride but my legs were pretty tired from last night's run. It wouldn't have been in my plan for my week anyway so it debatable if it would have done me much good in the long term. I spent some time with Sam and Campbell instead. A much better option.

In the evening I made my comeback at the club swim session. As always, coach set us a tough session and my arms feel like lead weights as I type. The beautiful cake at the end made all the work worth while.