16-miles :-)

Hooray! Actually managed some training today ... and a full 16-miles at that :-)

Was the first run since Tuesday, and was pretty pleased with the overall time and pace (as pictured) at just under 11-minutes per mile.

And the conditions in Edinburgh were really marvellous - my favourite canal was looking rather stunning.


So, just to confirm today's figures:

Date: 23/03/14
Height: 6 ft 4inches
Weight: 15stone 4pounds
Distance run: 16miles
Pace: <11-mins/mile


18-miles next weekend!

And as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.