Hurt So Good

Booked myself in for a massage at our CrossFit box this evening. My hips and shoulders have been a bit "glued up" recently and I wanted to get them unstuck a bit!

It was my first massage so didn't know what to expect. Yes it was sore at the time but I could feel the benefit instantly.

Was also able to watch the other guys do the WOD that I had done this morning, brutal!