Don't look back in anger

This week has been physically challenging...

Probably from a combination of various sports + years of being hunched over a laptop, my back started twinging painfully and randomly and I have been quite immobile for a few days. I've been forced to go for my first ever physiotherapy session.

I can report that what seem like bizarre treatments - the physiotherapist leaning on you and compressing your chest into your back as you are told to breathe deeply - actually work and I feel much more comfortable.

Thumbs up for Dutch expatriate physiotherapists in Phnom Penh (the guy who owns the practice is called Dick van der Pol) and a gradual return to full back mobility.