Canal path

I was out on a 70 minute interval training run today so added a new section along the old canal path off Natland Rd. It was nice and shady. Feels like you are in the middle of nowhere! Took this whilst running so tweaked a little ;-)

Managed 9.5 km with 50 minutes running and 20 of walking following the apps' instructions. Felt easier than last Wednesday so my fitness is returning.