Then I heard you say

I promise you
I'm always there
When your heart is filled with sorrow and despair
I'll carry you
When you need a friend
You'll find my footprints in the sand

Sorry! Saw the footprints and these lyrics just had to be used!

Went for a walk - packed up the caravan - drove home, good journey - unpacked and now sorting washing and post.
All very relaxed.