Back to Crossfit

These are Crossfit socks. Well, technically they're AFL (Essendon) socks, but I use them for Crossfit, and if you see someone in gym clothes with ridiculously long socks, odds are they do Crossfit. The reason is the deadlift bar, you run it up your shins, and if you don't have some padding, you work out very quickly why it's better to look ridiculous.

Anyway, after 5 months of physio and two of pilates for my back, I returned to Crossfit. My back isn't 100% by any means but I'd been cleared to test it out, and while exhausted, it still seems to be about the same, which is promising. May have a different reaction when I wake up tomorrow though :-)