Recovery

Much needed soak in the tub after the WOD this morning. Named 'Kalsu' in honour of Bob Kalsu – a hero who lost his life in the Vietnam War.

Oh geez it was a toughie and that's putting it mildly! It is known as one of the toughest of all the CrossFit WOD's, we just didn't know it at the time! I'm glad we didn't to be honest!

Glad tomorrow is a rest day!

Here is a video of another box doing Kalsu