Rhythm lost

It's been 2 weeks since we did swim last. It's not that it was difficult IN the water, but getting up to get ready to get there to get in was.

When you loose your grove or the rhythm of your week, trying to get it back can be rough. So after 6 months out of the groove & with a relocation looming I'm finding it mentally arduous yet physically rewarding.

Oh how I long for the mind & body to work together & find their rhythm again....

Pleased with today's planned 6 step gradient of effort.... #6 got a little lost in the muddle.

Also please I won't get a reminder at 10pm tonight to blip