90° [164/365]

Spent the day working my way through the X men movies before settling down to watch some of the World Cup.

Stepping up my exercises to 4 times a day as the swelling around my knee has gone down a lot. Who knew just resting your foot on a rolled up towel for 5minutes could become the most excruciating yet exhausting exercise of my day. However it is paying off and 6 days post op I have finally managed to bend my knee 90°.

Progress