Running?

Haven't been for a run for so long, have been waiting on an appointment with a physiotherapist to establish why I have got a pain in my glute. Appointment this morning and given the OK to run, providing I do it in proper shoes with good support! Old faithfuls back out pending a visit to the sports shop to buy some new ones!

Didn't manage much of a run, more a gentle jog for a few minutes- but I at least I went out and tried. Away for a couple of days at a conference so body (and glute) will get some recovery time!