Looking back...

This is the back of my house, taken from my garden, looking over my neighbour's big hedge.

I like to feel the early evening sun on my face. It feels good but I know it's much more than just that. 20 minutes of vitamin D, given to us by sunlight, is thought to be enough to provide health benefits - boosting our immune system and promoting repair and regeneration in the body. It really is one of our life forces.

I'm watching Germany being presented with the World Cup. And deservedly so. What a great team! Looking back, it's been a great tournament, one of the best in my memory.

It's been a good day.

Today outof10? A sunny 8.9 ❤️