Sunshine and Shadow

With 5 weeks to go till my half ironman it was time for a familiarisation day. So A and I headed to the Cotswold Water Park and were taken for a pedal around the bike course. Then trainers on for one lap of the run course.

It's a flat course and filled me with confidence that I can do it. Still no idea what time I will finish in, but think it could be:
1900 meters swim = 45mins hopefully with a wetsuit on!
56 mile bike = 4hrs
13mile run = 2.5hrs
So maybe 7.5hrs? Will see!