Further and faster!

Week 6 Run 4 - 12.5 miles

This morning it was a sunny 12.5 miles before 9am for me. This is the furthest I have run for nearly 4 years and I set a new 10km pb with the first six miles! The hard work is paying off.

Rob, Wilf and I then went swimming before lunch and this afternoon we went over to our house to pick/dig the veggies. I picked these beautiful sweetpeas which are now looking lovely on the kitchen table.