Long and hard

I decided to get my long run for the week done this morning before my late shift so that I can try and get a lie in before Saturday's night shift...and spend Saturday with Laura.

It seemed like a good idea at the time and with only 2 miles or so to go I felt ok.
Then came The Wall, those last 2 miles were horrible, just dragging my sorry legs all the way home...and then I got home and realised that I'd got the back door key but hadn't opened the gate!

So with jelly legs I had to climb the fence and try not to fall over the other side. Then it was kick off my shoes and climb into the shower before lunch and work.