Evening sky over the Bridges

A bright, sunny day with a couple of late showers.

After the last couple of days in Edinburgh at the Festival a much quieter day. In the morning, Eleanor and I went to a Foundation Course on Qi Gong, something we had been encouraged to do after a suggestion by Blip friends in Sweden. We had never been involved in anything like it before although we had some idea what it was about.

I have to say we were pleasantly surprised by how health giving the whole thing was in terms of learning how to breathe, good posture and exercises which stimulated the blood flow round the body. These were all things which I needed, particularly since I have chronic heart failure and 'dodgy' knees and hips. Eleanor also found it helped her overcome her asthma condition. The two hours went by very quickly and we felt very refreshed afterwards. It is up to us now to keep practicing what we learned to get the full benefit of it.

The afternoon was spent doing various jobs in the house and then after dinner we went down to the river at Broughty Ferry. The evening sky over the Tay Road and Rail bridges looked so calm and beautiful so this is my Blip.

Have a lovely Sunday.