Let Down

As I was sitting eating my breakfast the phone went. It was the Royal Ed cancelling my OT visit today. I was told that this was not an excuse not to get dressed and go out.

I was so angry and upset when I got off the phone. I have asked for help and feel that I am getting let down again. When you feel like I do and want this intervention daily it really hurts when it goes wrong.
I cried for a bit then got angry. I self- harmed and threw what was closest across the room.

I have sat in my jammies all day watching rubbish.

Just reinforces what I think of myself; a waste of space and I’m not worth anything to anyone.