No excuses...

New sports armband for my iPhone arrived today. I've not had an armband since I changed the phone in January opting to carry it while I ran.

That said the running has been non-existent this last couple of months but I need to get back to it...the scales tell me so.

So tomorrow morning is the day...start of a new month and all that.

Also think I've signed up to sober October...connection went a bit funny so I'll need to check that out in the morning.

I did the Cancer Research UK challenge in January but didn't manage to do it along with the running, January weather is not very conducive to 6am running not for me anyway. October weather is a little better so that's the plan...a month of running and no booze...let's see.