Disaster :(

So 4 miles into 17 this morning and I went flying. Taken the skin off front and back of my hands (don't as me how!!) and massive graze/bruise down my right thigh. Luckily a passing motorist stopped and gave me a lift home. Now feeling very sorry for myself but at least I didn't break any bones. Just something else to overcome before the 19th!! Sponsor me to cheer me up and get me back out running!