Day break

And the sky looks busy already.

Second week of my 5:2 fast regime started well - it seems I've lost 3lbs in week one and so I feel very encouraged by that. And being on restricted calories today was much easier than last Monday. Keeping busy and drinking lots of green tea is the key.

Nightmare drive round the M25 en route to Bedfordshire where I'm on a course for the next few days. It's taken me four hours to do a 90 minute journey. So an early night for me and I'll catch up with you soon.