Lien Foot Plant...


--> Berocca bought and administered.
--> Water drank before, periodically in-between and after.
--> Two hours full on indoors skate.
--> Packet of ready salted crisps and isotonic lucozade on the way home just to supplement the hydration and salt levels.

Let's just see if I can avoid my usual skate hangover.

So far so good, skate sweat hangover averted.

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