Lien Foot Plant...
--> Berocca bought and administered.
--> Water drank before, periodically in-between and after.
--> Two hours full on indoors skate.
--> Packet of ready salted crisps and isotonic lucozade on the way home just to supplement the hydration and salt levels.
Let's just see if I can avoid my usual skate hangover.
So far so good, skate sweat hangover averted.