Day 1

So, after not being very restrained at all on the eating and drinking front for the last two weeks reality in the form of too tight fitting clothes has forced me to start on the Royal Marine Commando's diet again! Day 1 seems to involve a lot of eggs! Also have to start getting more exercise again so today did 3.6 mile walk / run before my breakfast of .... eggs.... and this evening I played badminton after my supper of ..... eggs.....
Tomorrow starts with a grapefruit thankfully!