Get fit for free.....

My blip shows the two ways of getting fit - buy flash shoes that will shape you as you walk around or get a dog - and walk it every day! One way is trendy, the other isn't - but stats show that dog walkers are fitter and healthier than their non-dog walking aquaintances - and you know, sometimes, just being out there with the sunshine and the smells, and the trees and the fresh air, to say nothing of watching your little four legged friend dashing around like a nutter, is just a joy!