My daughter became ill in February 2019. After months of various investigations she was diagnosed with Mast Cell Activation Syndrome (MCAS) in August 2019. Since then we have been working with various medications, supplements and diets to help recover her system. Recently (November 2020) for various Read more...

My daughter became ill in February 2019. After months of various investigations she was diagnosed with Mast Cell Activation Syndrome (MCAS) in August 2019. Since then we have been working with various medications, supplements and diets to help recover her system. Recently (November 2020) for various reasons she has had a big flare up which has left her in a lot of pain. Further reading has led us to be stricter on her low histamine diet and also to try to introduce anti-inflammatory foods and reduce those that cause inflammation. I’m hoping to use this journal to record my attempts in the kitchen.