Tools!

I've spent all day inside - i had planned on going out for a walk, but it just didn't happen, and now it's 4.30pm and just a bit too dark - plus it's been one of those classic weather days at Big Hill....shrouded in mist from early this morning! it's still heavy looking out there!

Our dear friend Scott showed up around 9.30am so we chatted and then did a 40 minute meditation...interrupted a few times by dogs (all 3 of them!) barking at something or another....it's such a good test of concentration to have 3 dogs going crazy whilst sitting on the cushion....it's difficult to refrain from yelling at them! but we didn't yell, instead we let them outside to chase whatever it was that was exciting them!!

This afternoon i gave myself over to reading more about the possibilities of exposure (mind out of the gutter you guys....photography related !).....and altho i feel i have a reasonably good grasp of it, i always find something new to think about!

Going back to reading then dinner to be made. Scott and his son Matte, are coming back for supper and we're going to watch a dvd by Eckhart Tolle on The Power of Now. Should be interesting!