Hob-nobbing

With a hob nob and a cup of tea.

It's been three weeks back on the weight watchers and half a stone down, at least another stone to go, but a good start.

And yes a diet doesn't mean living on salad it means re-learning about moderation.

I heard something slightly odd about willpower on the radio this morning - apparently if you put a biscuit in front of a four year old and they show will power they will turn out to be more successful than the four year old that just grabs the biscuit.