Heavy Metal

A complete change of mood today - a session in the gym. Step 1 - set the programme on the treadmill. Step 2 - build up a good head of steam! Step 3  - some strength training. My daughter was happy to be photographed - being slim and trim - and pretty fit to start with as a keen all-year-round tennis player. Interesting article in the 'Conversation' - 'Getting fitter even boosts the survival of the fattest' -http://theconversation.com/hope-for-the-new-year-getting-fitter-boosts-even-the-survival-of-the-fattest-35793