4.5 pounds

I went along to Slimming world tonight for a weigh in, and have lost 4.5lb in the last week, giving me a total of 5 stone 4.5lb loss. So I thought it might be nice to weigh out food weighing 4.5lbs and then take a photo of it. So here it is, it took this whole pile of food to make up the 4.5lb (not including the bowl!). Quite startling really.