heart healthy challenge: day 6 of 32

The good news is that my left knee is feeling better : )

I came very close (again!) to not going to the gym today. I sure hope that one of these days I don't let myself even consider not going. I did go and biked for a 1/2 hour! The biking wasn't difficult at all and I enjoyed it, but getting there is almost like an epic battle in my mind!