Normal service resumes

A proper Sunday. I felt almost normal almost all day.

A huge barbecue at lunchtime. Fish, vegetables and salad, so not heavy.

Early evening I was asked if I was fit enough to face the 60 minute (roundtrip) cycle to the nearest Biergarten. 

I thought about it briefly. It seemed a good way to test my fitness. We went. It was good. 

Two 0.5l glasses of 4.8% Nordbräu Helles was a good test of cycling skills on the way back. 

The Blip is a selfie. The recovery position after a large Sunday lunch.