Celebration supper for a special Canadian

One of my closest international colleagues is currently visiting us in Edinburgh. This afternoon he gave a research seminar on campus, then this evening he came over to my flat for dinner.

The dinner guest list included two research students, a research fellow, three professors and four 'accompanying persons'. We all fitted around the kitchen table (just) for an great evening of chat and laughter.

Exercise today: long morning loop, 5 minutes of rowing, sit-ups, weights, walk to work (1 hour).