Its a sign...

Aye..... yet another back-blip.

So.... apparently I could do with dropping some weight... or so the sign says.

I am getting a bit of a podge. Never used to have that! Where did that come from I think I best get started on trying to lose a little. I might have to re-start the gym to see if I can get as toned as I used to be. Don't like having the little extra middle bit.