16.1

This weekend marks the start of the CrossFit Open for 2016. Our box scheduled the WOD for this morning. I went in the first heat, I don't like hanging around!

This is during one of my sets of overhead walking lunges (43kg barbell). I'd never done this before so this was a bit of a learning experience as I went!

Great community spirit down at the box. We had a blast cheering everyone on and taking part. Bring on next week!

Photo courtesy of Tracey Incau
http://traceyincauphotography.com.au