Long run

Saturday morning was long run day this week. I ran 7.5miles with a friend. She's training to do an ultra-marathon...the D33 next weekend. So she ran to join me, ran with me, then ran off again. She kept my pace up and that was the fastest 7 miles so far. This is the view at the top of the valley where we turned round.
When I got back in A went out for his run - a bit further than mine and including a hill. The boys and I just chilled.