Oh nuts - I've dropped it!

The robins were busy in the garden again today, but its Friday so Curly wins the blip, closely followed by the Lesser Celandine extra for Flower Friday, spotted on my walk.

I've become wary of reporting good progress on Blip, regarding my back, (I have sometimes spoken too soon), but I did my second decent walk of the week this afternoon - 7.5 miles at a much faster pace than on Monday because I knew the route. I can't run or cycle yet but I can walk at my normal brisk pace and am starting to see real recovery. It feels good!

Philosophy Friday:
When it is obvious that the goals cannot be reached, do not adjust the goals, adjust the action steps. - Confucius