Dunes...

...near Newton Point.

Down to the coast late afternoon for a walk on the beach - grey and chilly, with just a slight breeze. The tide was out and and there were only a few other dogs and their people walking on the vast expanse of pristine sand.

Then to Alnwick for the supermarket shop followed by fish & chips - fast becoming a Friday ritual! Home in time to watch the last couple of episodes of Trapped before bed.

So glad it's the weekend. It's been a real effort to do anything this week, and my short lunch-time walks have been achieved only with a certain amount of bloody mindedness determination. Doc's been messing with the blood-pressure tablets again - seems that a "common" side effect of the new ones is "tiredness and exhaustion". Hoping that if I can keep going as usual, my body will adjust...