Quick blip

A quick blip before I headed out this evening to a mindfulness and teaching course I'm doing.....just 5 weeks long but a lovely way to spend a Tuesday evening.  Whilst I'm doing it to learn some skills and get some ideas to take to my classes, there are obvioiusly personal pay-offs too.  It fits right alongside a book I read earlier in the summer - Capturing Mindfulness......a simple but very worthwhile read if you get the chance. 

Had intended calling this image the name of the flowers but as I can't remember what they're called I'm a little stuck.  I'm missing adding little things like that to my mental list of things to ask mum when I talk to her.  Not a good day today.