From t'other side of the bay...

Tuesday... and a trip to Grange Over Sands... and then to a Buddhist Temple... as you do... where we partook in a meditation session.

Focus on your nostrils... feel the cool air coming in, and the warm breath going out.  Let your mind sit on your breath......We did... and it was like sleeping but being awake... I liked emptying my mind and sitting on my breath very much! :)

Then we walked through their daffodil woods to the beach... to be greeted by this view.  Looking over towards Arnside, where Monday's blip was from.

Good for the soul.... I know so!

Back home..... but still wearing my hostess hat!

Love to you all.... be back on it soon! :) xx