Lord Nelson supports Team GB

I think it rather suits him. Someone must have had fun climbing up Nelson's Column to bling his hat in GB colours.

I've had a bit of a non-day with a massive ache behind my right eye. I could have done with an eye-patch. As it was, I switched off my computer and worked on paper. Fred introduced me to a relaxation app, which I was a little skeptical about, but I can't remember half of it because I fell asleep. My headache was a little less sore afterwards so that was definitely money well spent.