Peacock Butterfly

Exercising my left leg, as advised, seems to have made it progressively worse over the past few days, so that at lunch time today I reverted to wearing the boot; the left Achilles tendon, feels as though it has once again been torn, although not as severely as before.  I have done very little over the past few days as a result of the way I feel and today has been no exception.  Today’s blip is of a Peacock butterfly, in our garden, sitting on a Buddleja flower