Hot lunch

Training indoors today. Outside the sun is shining, but in my room there are no windows. There is little air. We sweat and talk and struggle to communicate.

At lunchtime I take my soup and salad out to the tables at the back of the building. I sit in the sun until it becomes too much. Then I move to the shade.

This evening I take myself to the local Asian Cafe in Kimberton and have the sashimi platter. Mountains of fresh, raw fish. Heaven.