Friday night fever

Second 40-minute-mile of the week in the pool.
Light(ish) meal. 
No alcohol. 
Movie with Luca and Mrs Raheny (The Siege of Jadotville - bad, bad, evil French mercenaries!)
Happy. 

I would have found it hard to believe 20 years ago. 

Especially the being in the swimming pool at 9.40pm part...