Over the rainbow?

Well disaster struck tonight - I thought I'd just trot out a 3to4 miler and started to suffer dead on the two mile mark! Sharp pain in hamstring area I'm told so not feeling great about that. So let that be a lesson when you think it's ok to skip the warm up - it often isn't :( rather p'eed off in fact. On the plus side i would appear to have ran under the second rather full rainbow iv seen today but not sure the pic does it justice... Fed up so going to cook tea!