find ways to bounce back...

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(repeat after me: If i can't change it, I need to change the way i think about it...;-)



"All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our wellbeing.
We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it's not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned. "


(it's all about resilience really...)

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
Steve Maraboli 


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>>>action6