see life as it is, but...

(focus on the good bits...look for what's good...)




“Om began to feel the acute depression that steals over every realist in the presence of an optimist.”
Terry Pratchett 






"Positive emotions - like joy, gratitude, contentment, inspiration, and pride - are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources.
So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation - the glass half full rather than the glass half empty."





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>>>action7