To commemorate ANZAC Day our box hosted us for the Hero workout Wood (the only official CrossFit HQ hero WOD for an Australian - details here). Here is the calm before the barbell storm!

Woke up like last year to the Dawn Service at Kings Park. We could hear the bagpipes, bugle and the words spoken over the speakers. Will actually have to make it up there in person one year.

In the afternoon we jumped on our bikes and headed over to the other side of the river for ice cream in Como - Jersey Jack Gelato. Very tasty! We had a really nice cycle, perfect temps and cracking sunset over the river on the way back.

Just a perfect day - I like public holidays on a Tuesday!

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