Canada's 150th birthday spin class

Working hard on the drills and playlist...almoat done. I listen and tweek it on each commute (2x a day) and now tonight i will go ait on a bike at the gym and do a full run through to ensure my RPMs match my suggested gears and songs. Great day at work, after a couple of crazy weeks it is nice to have some even keel, quieter days. Nice and mild, beautifully sunny until noon when rain amd showers moved in. It was kind of them to clear out by the time i left work.

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