A work in progress

"Sweat is just fat crying Andrew", said the Monica the gym class leader, as I lay disorientated and sagging in a pool of my own perspiration, she sure knows how to motivate a bloke!.

After years of giving out advice and not doing, it's time to sort out that core, stretch and look after the body properly. "you're doing great Andrew and Ben" as we topple over again.

Day 3 of 100 (Noticing, wondering, listening, feeling, sensing, new rhythms in life) - and I'm noticing bits of me hurt that I hitherto didn't know I had.


A work in progress